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My Favorite 30 Minute or Less Online Workouts

Working out at home saves on time, money and can encourage the whole family to be healthy and fit. Heres a list of my favorite 30 minute or less online workouts!

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a nurse…an artist

The one thing that I did not know as a teenager, a college student or a young nurse, is people really can choose their own path in life. It requires creativity, problem solving, flexibility, work ethic, and a lot of self belief. A graphic designer is an artist, just as those engineers who create beautiful kitchen sinks are artists. A surgeon is an artist, just as a musician is.

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Getting the Family Outside…In Winter

If your not a big outdoors person in winter, it’s imperative to keep in mind the importance of outside time for kids, even tots and babes. Being outdoors is important for their health, growth and development. Guess what? The outdoors are important for parents health and mental wellbeing as well. So if you you’d like to avoid a bit of seasonal depression, go get a good pair of boots and a long coat…and get outside!

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keeping active in the winter

Staying active is much more attainable if you keep your routine simple. Also, don’t be so hard on yourself. Be active to feel better, rather than trying to attain that unrealistic 20 something figure you’ve been dreaming of having again. The real attraction is a person who is happy and healthy and that feels good about themselves as they are.

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