Featured

Pamper Yourself Mama…simple and quick ways to pamper yourself when you don’t have the time

Really every momma, every parent, needs just a little bit of regular “me” time. It’s not selfish to take the time to do a little self care. Rather it’s necessary in order to be the best version of “you” for your family, and of course yourself.

Read More Pamper Yourself Mama…simple and quick ways to pamper yourself when you don’t have the time
Advertisements
Featured

keeping active in the winter

Staying active is much more attainable if you keep your routine simple. Also, don’t be so hard on yourself. Be active to feel better, rather than trying to attain that unrealistic 20 something figure you’ve been dreaming of having again. The real attraction is a person who is happy and healthy and that feels good about themselves as they are.

Read More keeping active in the winter
Featured

Vaping: Teen Awareness

When it comes to health and safety it’s best to foster a open environment and to keep judgement at bay. It’s more important to know what your teen may be getting involved with than determining what type of punishment might be suitable. Have open discussions with your teen about vaping, and seek medical advice if they are using nicotine regularly and need help to stop.

Read More Vaping: Teen Awareness
Featured

Screen time, or no screen time

As parents we receive never ending amounts of conflicting advice about raising our little ones. One highly scrutinized issue being screen time. As a former pediatric nurse, and a mom of an only child, with no pals to entertain him other than his parents, the inner conflict is real.

Read More Screen time, or no screen time

Breaking Bias

A fellow nurse and a very good friend of mine confided in me that she is struggling with some issues with coworkers at hospital she works at repeatedly making culturally biased comments regarding patients. She, coming from a culturally diverse background, and having spent years living in a very progressive community, she is struggling to […]

Read More Breaking Bias
Featured

Surviving 2

Don’t survive two. Embrace it. Give your toddler extra snuggles, and maybe grab a glass of wine at bedtime. Enjoy! It won’t last long!

Read More Surviving 2

Bring the dress back!

The scrub dress. Just think about that for a second. What image comes to mind, a white below the knee dress, white tights, and a white cap? That’s exactly what I think. I knew two nurses who wore them. They didn’t look like old ladies, they didn’t look stuffy, or like nurse Rachet. They wore […]

Read More Bring the dress back!

Here comes the sun…

As a red head, and the mom of a fair skin strawberry blonde, it is very important for us to have sun awareness in my household. Skin cancer does run in my family. Also, having my son in my late 30’s, I’d prefer not to look like his grandmother by the time he’s in his […]

Read More Here comes the sun…